This self-hypnosis workshop will help you learn how to increase your performance in any sport or activity. You will learn how to use your own mind to increase your motivation, concentration and beliefs while reducing negative self-talk, fears and anxieties and bring FUN back into your game. This interactive class will cover topics such as how your mind works and how to use it to make quick and permanent changes in your game. The class will end with a group hypnosis session. A free guided hypnosis audio is included for your continued success. Ages 18+ Minors may attend if accompanied by an adult. Contact Recreation Services at (805) 237-3988 for assistance to register a participant under 18.